Beauty

6 Best Weight Loss Programs in SG to Cut Some Baggage

August 5, 2020
Best Weight Loss Programs Singapore

The importance of losing weight is to reduce the risk of potentially serious health problems. Some of the weight-related health problems that may arise if you don’t monitor your weight are diabetes, heart disease, high blood pressure and sleep apnea. Even if it’s just a small amount of weight loss, you can still get the added health benefits that you need!

Skip the unhealthy methods of losing weight and get a feel of what it’s like to lose weight naturally! From TCM, fitness equipment to proper eating habits planned out for you, you’ll be sure to cut that spare tire. Quit dreading the extra baggage and consult a specialist with any of these 6 best weight loss programs in Singapore!

Note: This list is strictly not in order.

1. Slim Couture

Image Credit: Slim Couture

A local company, Slim Couture has dedicated its focus to help you lose weight safely through the principles of Traditional Chinese Medicine (TCM). Toss out unhealthy dieting methods and opt for TCM slimming techniques instead! Unlike slimming supplements and crash diets, Slim Couture’s TCM slimming technique – Divine Slim has no dangerous potential side effects and delivers long-lasting results.

Consisting of Guasha (a skin scraping therapy) and in-house specialised suction tools, Divine Slim will improve your metabolism and stimulate blood flow for increased blood circulation. Additionally, these suction tools placed on your body will improve the circulation of Qi across your body. After the treatment is done, your body will be rid of water tension, toxins and effectively stimulate your digestive system!

Customer Reviews

Desormais, Google Reviews

Bought this elsewhere, but overall wished I had tried this foundation sooner!! I loved my ysl teint resist back then, but was devastated when they discontinued it. I feel like the all hours is so similar in texture and function to the teint resist, but better coverage, lasting power and better shade range! Now I’m glad they discontinued the teint resist ha. I thought for sure B20 would be a perfect match for my winter skin, but I was matched to BR20 at Nordstrom, and it was perfect! Once I was out in the sun, it was for sure a perfect match – haven’t found such a thing in a long time! I have dry combo skin now that I’m in my mid-30s, whereas before my kid, i had oily combo skin. Was concerned this foundation would be drying, but in my case as long as I had a great skincare regimen, this foundation works beautifully. I don’t have to use setting powder. I use a bit of my wander beauty foundation powder to add slight coverage and to mattify the satin matte finish I get, but otherwise this foundation doesn’t need it, for me it was too cakey with setting powder. One less makeup step is always great!! Looks fairly natural for me as a full coverage foundation. This lasts decently well with primer (either use my sunscreen or tatcha silk canvas for primer). I hope they keep making this foundation! Love it so much!!!

Champagnedream, Google Reviews

Almost perfect – my main reason for docking 1 Star is this isn’t true full coverage in my opinion as the packaging claims. Pros: Excellent color rage for non-yellow skin tones, but note: the Sephora shade finder seems to run 1-2 shades dark at least at the time of my review. I’m returning BR50, which was recommended as a closest match for my Dior Forever Undercover shade 024, and purchased BR30 which is a much better match for my skin and what I’m reviewing here. Coverage is buildable to what I consider near full without a mask like appearance. I have significant redness to my skin, and it took 2 pumps to get to my preferred coverage level. If you’re wanting to fully cover birthmarks or tattoos – this likely isn’t your level of full coverage. Does not overly settle into fine lines or pores My biggest props are for the pigmentation in this formula – wears really nicely with minimal oxidation in my opinion. This is one of the few formulas that seems to look even better after a few hours of wear! Cons: Subtle fragrance that fades quickly – if you’re really sensitive to scents might be an issue. Marketed as a “matte foundation” but this is really more of a natural skin foundation – not going to help with oil control in my opinion and you’ll still want to set with powder if you would normally. I use more product than I do with other full coverage foundations – it’s a trade off because I feel like it takes more time/product to get the look I want – but it looks more natural and seems to wear better.

Website: https://www.slim-couture.com/
Contact: +65 6336 8665 | +65 6534 0747 | +65 6536 8586
Location:
190 Clemenceau Avenue 2, Singapore Shopping Centre, #05-29, Singapore 239924
20 Cecil Street, GSH Plaza, #02-05, Singapore 049705
12 Gopeng Street, Icon village, #01-68/69, Singapore 078877
Opening Hours: Mon-Fri 10am-9pm | Sat 9am-6pm | Closed on Sunday

2. Ma Kuang Singapore

Image Credit: Ma Kuang

Advantages of choosing TCM for weight management at Ma Kuang Singapore is their personalised care plan that can be carried out by acupuncture, TuiNa, herbal medicine or ear acupuncture. They will factor in your individual emotional health, endocrine function and age to formulate differential diagnosis and a treatment plan. To add on, they’ve categorised obesity into four types – overeating, postpartum edema (swelling), stress-related or age-related.

Striving to facilitate natural weight loss, TCM weight management also resolves other health issues simultaneously by catering to diverse medical and wellness needs. Besides being free of side effects, this weight loss technique allows you to continue a normal food intake! Say no to suppressed appetites and unnecessary painful dieting! P.S. Through clinical observations, those who lose weight using TCM protocol are less likely to regain their weight!

Customer Reviews

My body did feel better after the masso-therapy, and the entire session of one hour only cost around SGD$70.00 each time, including some medicated plasters to take home. The only drawback was probably the ugly red marks – 3D at first, then fading into 2D – that would last me for about a week. Service was polite overall and no pushy hard-selling, hence appreciated.

TheArcticStar, Tripadvisor Reviews

My body did feel better after the masso-therapy, and the entire session of one hour only cost around SGD$70.00 each time, including some medicated plasters to take home. The only drawback was probably the ugly red marks – 3D at first, then fading into 2D – that would last me for about a week. Service was polite overall and no pushy hard-selling, hence appreciated.

Website: http://makuang.com.sg/
Contact: +65 6556 1460 | +65 6243 6101 | +65 6459 7181 | +65 6336 6386 | +65 6794 6690
Location:
51 Ang Mo Kio Avenue 1, #01-1755, Singapore 560451
217 Bedok North Street 1, #01-69, Singapore 460217
279 Bishan Street 24, #01-56, Singapore 570279
43 Middle Road, Boon Sing Building, #01-00, Singapore 188952
3 Gateway Drive, Westgate, #03-50, Singapore 608532
Opening Hours: Differs for every outlet

3. HYPOXI Singapore

Image Credit: HYPOXI Singapore

Known worldwide for their most targeted method of stubborn fat burning, HYPOXI is a training device used to provide long-term results. Factoring in fitness levels and metabolism rate, they will provide a training concept adapted to suit your individual requirements. Most often, exercise and diet alone are not enough to get rid of fat and this calls for an advanced treatment to aid in the removal.

Hence, the need for HYPOXI therapy is high in demand as it can target problematic areas such as the stomach and hips. Using a modern training device, this has helped countless people to reduce their body fat. Why not place your trust in them and reduce your fat deposits with HYPOXI!

Customer Reviews

Summergolightly P, Google Reviews

A regular gym freak, i’m so glad to have easy access to gyms around my work place and now HYPOXI. Have signed up for 6 months training combo at HYPOXI since my first trial with them. Now, I do my water retention treatment and fat burning 2-3X during my lunch break which takes 50mins (just nice 10mins to walk back to office) .

Bianca Zen, Google Reviews

HYPOXI is perfect for those who are looking to lose waist and thighs circumference, especially for busy people like me who are always strapped for time. The coaches are nice and friendly. The place is very comfortable with good ambience too. Highly recommended!

Website: https://hypoxisingapore.sg/ 
Contact: +65 9127 8761
Location: 140B Arab Street, Singapore 199827
Opening Hours: Mon-Fri 9.30am-7pm | Sat 9.30am-1.30pm | Closed on Sunday

4. Happy Slim

Image Credit: Happy Slim

Located in 51 Cuppage Road building, this nutrition coaching programme curated by Happy Slim’s Dr Shi is an effective and safe weight loss program to help thousands of people achieve their desired weight. Their online nutrition coaching programme consists of dietary analysis, nutrition consultation and customised personal coaching to fit individual lifestyles and achieve healthy weight-loss. In the process of shedding unwanted pounds, you will be more aware of your personal dietary requirements to help understand your body better!

You’ll be provided with dietary advice and meal planning strategies based on your health conditions, psychological state, and eating habits. Not only that, but they will also help you calculate your Personal Dietary Requirement to create a negative energy balance in your body. Aiming to ensure a realistic and manageable long-term weight loss, you too will be given a guide on what to eat each day!

Customer Reviews

Marcus Wilson Ng, Facebook Reviews

I was overweight before, but after using Happy Slim their good customer service and very effective treatment has changed me 360.🤩🤩🤩👍

Eleena Yeo, Facebook Reviews

Very good customer service, managed to slim down a lot too thanks to Happy Slim!

Website: https://www.happyslim.sg/
Contact: +65 9067 9115
Location: 51 Cuppage Road, #04-13, Singapore 229469
Opening Hours: Mon-Fri 10am-8pm | Sat & Sun 9am-5pm

5. Mount Elizabeth Medical Centre

Image Credit: Mount Elizabeth Medical Centre

For those who have a BMI of 30 and over, doctors at Mount Elizabeth Medical Centre’s advice to you is to seek the help of an endocrinologist to screen for hormonal causes towards your weight. Besides their professional advice, care and support, you have to be honest and open in discussing the details of your weight, diet and exercise habits.

Ensure you prepare a list of questions before your appointment so that you feel well-informed and confident in what you can expect from your treatment options. Be ready to make some lifestyle changes and commit to losing weight with the doctors at Mount Elizabeth Medical Centre! P.S. To ensure you get a smooth treatment, do provide information on your medical history, allergies you may have or medications you are taking.

Customer Reviews

Flo Yeow, Google Reviews

Very well structured and staffed medical centre that houses all the specialists in the hospital. They’re consultants to the patients of hotels themselves, and have access to all the top facilities you require to recuperate. I personally have a cardiologist (EH Heart Specialist), and an eye specialist (Dr Leo Adult & Paediatric Eye Specialist), that I frequent. Amazing selection of doctors and consultants, and never too difficult to seek second opinions if and when you need to!

Glenn Wong, Google Reviews

A premium private hospital with excellent facilities and medical practitioners. While the fees are also premium, you generally get fast consultation appointments versus public hospital and more dedicated medical attention. Popular with locals and foreigners from the ASEAN countries. Parking is the only negative aspect due to very limited space. The saving grace is turnaround time is quite fast, usually if you can wait a bit you will get a lot.

Website: https://www.memc.com.sg/
Contact: +65 6735 5000
Location: 3 Mount Elizabeth, Singapore 228510
Opening Hours: Mon-Fri 9am-5pm | Sat 9am-1pm | Closed on Sunday

6. PULSE TCM Clinic

Image Credit: PULSE TCM Clinic

Another natural way to lose weight, PULSE TCM Clinic has a weight loss program that is holistic and entirely safe! With this reduction program, you’ll be able to achieve confidence with a more desirable body weight. What’s more, there’s a zero-risk plus plenty of extra benefits to keep you more fit and healthy! Depending on the diagnosis by your physician, different acupoints will be taken using either electro-acupuncture of the traditional acupuncture method.

Towards the end of the program, cupping will be done after acupuncture on the stomach, thighs, arms or back! Treatments are typically done twice a week for the first two to four weeks and subsequent treatments are done once a week. P.S. Your treatment will be discussed during consultation as it depends on the specific requirements, conditions and desired results of each individual.

Customer Reviews

Apple, Google Reviews

Dr Sim is a friendly and patience person. She will explain to me in details about my body conditions and whenever I have any queries.

The environment is super clean.

Kamal KI, Google Reviews

Massage here is very good, would recommend to my friends.

Website: https://www.pulsetcm.sg/
Contact: +65 6235 2855 | +65 6634 8933 | +65 6220 2833 | +65 6235 4355 | +65 6226 8633
Location:
501 Orchard Road, Wheelock Place, #03-04, Singapore 238880
8A Marina Boulevard, Marina Bay Link Mall, #B2-52, Singapore 018984
6A Shenton Way, Downtown Gallery, #02-21/22, Singapore 068815
1 Kim Seng Promenade, Great World, #03-101, Singapore 237994
9 Raffles Place, Republic Plaza, #02-11, Singapore 048619 and more
Opening Hours: Differs for every outlet

 

Conclusion

Say goodbye to weight-related health problems and low confidence! With any of these 6 best weight loss programs in Singapore, there will never be a day where you would feel disheartened about your weight! Not only will it build more confidence in your body, but you also will not have to worry about health problems that are caused by your weight.

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