The importance of losing weight is to reduce the risk of potentially serious health problems. Some of the weight-related health problems that may arise if you don’t monitor your weight are diabetes, heart disease, high blood pressure and sleep apnea. Even if it’s just a small amount of weight loss, you can still get the added health benefits that you need!
Skip the unhealthy methods of losing weight and get a feel of what it’s like to lose weight naturally! From TCM, fitness equipment to proper eating habits planned out for you, you’ll be sure to cut that spare tire. Quit dreading the extra baggage and consult a specialist with any of these 4 best weight loss programs in Singapore!
Note: This list is strictly not in order.
1. Slim Couture
A local company, Slim Couture has dedicated its focus to help you lose weight safely through the principles of Traditional Chinese Medicine (TCM). Toss out unhealthy dieting methods and opt for TCM slimming techniques instead! Unlike slimming supplements and crash diets, Slim Couture’s TCM slimming technique – Divine Slim has no dangerous potential side effects and delivers long-lasting results.
Consisting of Guasha (a skin scraping therapy) and in-house specialised suction tools, Divine Slim will improve your metabolism and stimulate blood flow for increased blood circulation. Additionally, these suction tools placed on your body will improve the circulation of Qi across your body. After the treatment is done, your body will be rid of water tension, toxins and effectively stimulate your digestive system!
Desormais, Google Reviews
Bought this elsewhere, but overall wished I had tried this foundation sooner!! I loved my ysl teint resist back then, but was devastated when they discontinued it. I feel like the all hours is so similar in texture and function to the teint resist, but better coverage, lasting power and better shade range! Now I’m glad they discontinued the teint resist ha. I thought for sure B20 would be a perfect match for my winter skin, but I was matched to BR20 at Nordstrom, and it was perfect! Once I was out in the sun, it was for sure a perfect match – haven’t found such a thing in a long time! I have dry combo skin now that I’m in my mid-30s, whereas before my kid, i had oily combo skin. Was concerned this foundation would be drying, but in my case as long as I had a great skincare regimen, this foundation works beautifully. I don’t have to use setting powder. I use a bit of my wander beauty foundation powder to add slight coverage and to mattify the satin matte finish I get, but otherwise this foundation doesn’t need it, for me it was too cakey with setting powder. One less makeup step is always great!! Looks fairly natural for me as a full coverage foundation. This lasts decently well with primer (either use my sunscreen or tatcha silk canvas for primer). I hope they keep making this foundation! Love it so much!!!
Champagnedream, Google Reviews
Almost perfect – my main reason for docking 1 Star is this isn’t true full coverage in my opinion as the packaging claims. Pros: Excellent color rage for non-yellow skin tones, but note: the Sephora shade finder seems to run 1-2 shades dark at least at the time of my review. I’m returning BR50, which was recommended as a closest match for my Dior Forever Undercover shade 024, and purchased BR30 which is a much better match for my skin and what I’m reviewing here. Coverage is buildable to what I consider near full without a mask like appearance. I have significant redness to my skin, and it took 2 pumps to get to my preferred coverage level. If you’re wanting to fully cover birthmarks or tattoos – this likely isn’t your level of full coverage. Does not overly settle into fine lines or pores My biggest props are for the pigmentation in this formula – wears really nicely with minimal oxidation in my opinion. This is one of the few formulas that seems to look even better after a few hours of wear! Cons: Subtle fragrance that fades quickly – if you’re really sensitive to scents might be an issue. Marketed as a “matte foundation” but this is really more of a natural skin foundation – not going to help with oil control in my opinion and you’ll still want to set with powder if you would normally. I use more product than I do with other full coverage foundations – it’s a trade off because I feel like it takes more time/product to get the look I want – but it looks more natural and seems to wear better.
Contact: +65 6336 8665 | +65 6534 0747 | +65 6536 8586
190 Clemenceau Avenue 2, Singapore Shopping Centre, #05-29, Singapore 239924
20 Cecil Street, GSH Plaza, #02-05, Singapore 049705
12 Gopeng Street, Icon village, #01-68/69, Singapore 078877
Opening Hours: Mon-Fri 10am-9pm | Sat 9am-6pm | Closed on Sunday
2. HYPOXI Singapore
Known worldwide for their most targeted method of stubborn fat burning, HYPOXI is a training device used to provide long-term results. Factoring in fitness levels and metabolism rate, they will provide a training concept adapted to suit your individual requirements. Most often, exercise and diet alone are not enough to get rid of fat and this calls for an advanced treatment to aid in the removal.
Hence, the need for HYPOXI therapy is high in demand as it can target problematic areas such as the stomach and hips. Using a modern training device, this has helped countless people to reduce their body fat. Why not place your trust in them and reduce your fat deposits with HYPOXI!
Summergolightly P, Google Reviews
A regular gym freak, i’m so glad to have easy access to gyms around my work place and now HYPOXI. Have signed up for 6 months training combo at HYPOXI since my first trial with them. Now, I do my water retention treatment and fat burning 2-3X during my lunch break which takes 50mins (just nice 10mins to walk back to office) .
Bianca Zen, Google Reviews
HYPOXI is perfect for those who are looking to lose waist and thighs circumference, especially for busy people like me who are always strapped for time. The coaches are nice and friendly. The place is very comfortable with good ambience too. Highly recommended!
Contact: +65 9127 8761
Location: 140B Arab Street, Singapore 199827
Opening Hours: Mon-Fri 9.30am-7pm | Sat 9.30am-1.30pm | Closed on Sunday
3. Happy Slim
Located in 51 Cuppage Road building, this nutrition coaching programme curated by Happy Slim’s Dr Shi is an effective and safe weight loss program to help thousands of people achieve their desired weight. Their online nutrition coaching programme consists of dietary analysis, nutrition consultation and customised personal coaching to fit individual lifestyles and achieve healthy weight-loss. In the process of shedding unwanted pounds, you will be more aware of your personal dietary requirements to help understand your body better!
You’ll be provided with dietary advice and meal planning strategies based on your health conditions, psychological state, and eating habits. Not only that, but they will also help you calculate your Personal Dietary Requirement to create a negative energy balance in your body. Aiming to ensure a realistic and manageable long-term weight loss, you too will be given a guide on what to eat each day!
Marcus Wilson Ng, Facebook Reviews
I was overweight before, but after using Happy Slim their good customer service and very effective treatment has changed me 360.
Eleena Yeo, Facebook Reviews
Very good customer service, managed to slim down a lot too thanks to Happy Slim!
Contact: +65 9067 9115
Location: 51 Cuppage Road, #04-13, Singapore 229469
Opening Hours: Mon-Fri 10am-8pm | Sat & Sun 9am-5pm
4. Mount Elizabeth Medical Centre
For those who have a BMI of 30 and over, doctors at Mount Elizabeth Medical Centre’s advice to you is to seek the help of an endocrinologist to screen for hormonal causes towards your weight. Besides their professional advice, care and support, you have to be honest and open in discussing the details of your weight, diet and exercise habits.
Ensure you prepare a list of questions before your appointment so that you feel well-informed and confident in what you can expect from your treatment options. Be ready to make some lifestyle changes and commit to losing weight with the doctors at Mount Elizabeth Medical Centre! P.S. To ensure you get a smooth treatment, do provide information on your medical history, allergies you may have or medications you are taking.
Flo Yeow, Google Reviews
Very well structured and staffed medical centre that houses all the specialists in the hospital. They’re consultants to the patients of hotels themselves, and have access to all the top facilities you require to recuperate. I personally have a cardiologist (EH Heart Specialist), and an eye specialist (Dr Leo Adult & Paediatric Eye Specialist), that I frequent. Amazing selection of doctors and consultants, and never too difficult to seek second opinions if and when you need to!
Glenn Wong, Google Reviews
A premium private hospital with excellent facilities and medical practitioners. While the fees are also premium, you generally get fast consultation appointments versus public hospital and more dedicated medical attention. Popular with locals and foreigners from the ASEAN countries. Parking is the only negative aspect due to very limited space. The saving grace is turnaround time is quite fast, usually if you can wait a bit you will get a lot.
Contact: +65 6735 5000
Location: 3 Mount Elizabeth, Singapore 228510
Opening Hours: Mon-Fri 9am-5pm | Sat 9am-1pm | Closed on Sunday
Say goodbye to weight-related health problems and low confidence! With any of these 4 best weight loss programs in Singapore, there will never be a day where you would feel disheartened about your weight! Not only will it build more confidence in your body, but you also will not have to worry about health problems that are caused by your weight.